On Demand – 40 min – Gentle Yoga Practice – Stretch & Relax

In this Gentle Stretch and Relax Yoga video, the only equipment you will need are a yoga mat, and a block (or thick book).

The class begins with a mindfulness practice to center yourself and check in with the body, mind and breath. The simple act of checking-in and mindful breathing will do wonders to manage stress and relax. Then we start moving the whole body, with gentle stretches. The practice ends with a short relaxation.

Feel free to press pause at any time, where you feel you need more time in a stretch or for the relaxation. This practice is beneficial at any point in the day to relax or take a break from your computer, de-stress and release tension.