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Yoga with Cat
Blog

Hello Yoga Community!

Bycatadmin January 14, 2021March 3, 2021

Welcome to my blog. This is my first post! See you in class! Cat

Read More Hello Yoga Community!Continue

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Back in @360hotyoga this evening for πŸ”₯ Double Hot Back in @360hotyoga this evening for πŸ”₯ Double Hot πŸ”₯ - Absolute Sequence 18.00 - 19.10 - Yoga Flow 19.30 - 20.30 Book online on the @bsport_app or at https://www.360hotyoga.ie/ Hope to see you ! πŸ™ #360hotyoga #yogawithcatdublin #yoga #pilates #hotyoga #yogateacher #pilatesteacher #vinyasaflow #mindfulness #mindfulmovement #namaste #healthylifestyle #stretch #meditation #gratitude #relaxation #breathe #wellbeing #selfcare #mentalhealth #dublin #yogajourney #yogaindublin #absolute360 #hotyogastudio
Weekends in @junction6 ! πŸ”₯ @yogahub Friday Flow Weekends in @junction6 ! πŸ”₯ @yogahub Friday Flow 10.00 and Yin11.15 Saturday Pilates 9.00, Flow 10.00 and Flow 11.15 πŸ”₯ @fitbugfitness Gentle Pilates 12.30 See you in class! πŸ™ #yoga #pilates #yinyoga #yogateacher #pilatesteacher #mindfulness #flowyoga #vinyasaflow #mindfulmovement #namaste #healthylifestyle #stretch #meditation #gratitude #relaxation #breathe #wellbeing #selfcare #mentalhealth #yogawithcatdublin #yogahub #dublin #yogajourney #yogaindublin #pilatesforall #pilatesforseniors #dublin15 #fitbugfitness #fitbugfitnessstudio
A big thank you to all who came to class this morn A big thank you to all who came to class this morning. It was a Mandala flow, taking inspiration from the Moon Salutations sequence, for the full Moon. I love Mandala flows but they are so hard to both teach and execute as you have to be very vigilant with right and left 😹 See you tomorrow in @junction6 for more fun! πŸ”₯ @yogahub Pilates 9.00, Flow 10.00 and Flow 11.15 πŸ”₯ @fitbugfitness Gentle Pilates 12.30 See you in class! πŸ™ #yoga #pilates #yinyoga #yogateacher #pilatesteacher #mindfulness #flowyoga #vinyasaflow #mindfulmovement #namaste #healthylifestyle #stretch #meditation #gratitude #relaxation #breathe #wellbeing #selfcare #mentalhealth #yogawithcatdublin #yogahub #dublin #yogajourney #yogaindublin #pilatesforall #pilatesforseniors #dublin15 #fitbugfitness #fitbugfitnessstudio
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Has anyone felt that this winter was long, heavy, Has anyone felt that this winter was long, heavy, emotionally charged? β€œNo mud, no lotus” is a quote from Thich Nhat Hanh, the Buddhist monk and teacher. Without suffering through the mud, we couldn't find the happiness of the lotus, i.e. the lotus needs the mud to grow. I feel that this winter was full of mud, the real one from the buckets of rain and the emotional one. I recently lost people and pets very close to my heart and it is hard to not be taken over by grief and overthinking. We have all been through something and I hope we can emerge into spring a bit stronger and more resilient. Here is to tackling the uncomfortable tasks, the hard decisions and to move on to brighter days! Does that resonate with you? How do we go about it? Here are a few suggestions: β†ͺ️ Self awareness - catch yourself early before you get overwhelmed. β†ͺ️ Acceptance and compassion: accept whatever it is you feel is going to be there at some level. β†ͺ️ Meditation, breathing and mindfulness practice. β†ͺ️ Have a few Counselling sessions. β†ͺ️ Do something that makes you happy. β†ͺ️ Learn something new. β†ͺ️ Practice gratitude, look for anything positive when the negative creeps up. β†ͺ️ Go for a walk. β†ͺ️ Hug someone, your partner, friend, pet. We all need some positive reinforcement from time to time. Keep you head above water and stay well Cat 😺 #yoga #pilates #yogateacher #pilatesteacher #mindfulnesstips #selfawareness #mindfulness #mindfulmovement #namaste #healthylifestyle #meditation #gratitude #grateful #relaxation #breathe #wellbeing #wellness #inspiration #selfcare #mentalhealth #inspirationalquote #yogawithcatdublin #chapelizod #dublin #yogajourney #mindyourmentalhealth
When you are not expecting the day to be this cold When you are not expecting the day to be this cold ..... so you can't help but look forward to πŸ”₯ Double Hot πŸ”₯ Tonight at @360hotyoga - Absolute Sequence 18.00 - 19.10 - Yoga Flow 19.30 - 20.30 Book online on the @bsport_app or at https://www.360hotyoga.ie/ Hope to see you ! πŸ™ #360hotyoga #yogawithcatdublin #yoga #pilates #hotyoga #yogateacher #pilatesteacher #vinyasaflow #mindfulness #mindfulmovement #namaste #healthylifestyle #stretch #meditation #gratitude #relaxation #breathe #wellbeing #selfcare #mentalhealth #dublin #yogajourney #yogaindublin #absolute360 #hotyogastudio
Hello all, Hope the Easter break treated you well. Hello all, Hope the Easter break treated you well. I am back from a little break myself and excited about Spring and the new term! Yoga and Pilates are great for mobility, strength, flexibility and mental health. Join our friendly community and practice in a supportive environment. Classes are in person, streamed on Zoom and recorded, so you never miss! Message me for available spaces. πŸ“Œ Tuesday 18.30 Slow flow Vinyasa for those who enjoy a challenging yoga routine. Active stretching and strengthening. Breathing exercises. Short relaxation at the end. πŸ“Œ Tuesday 19.45 Gentle Yoga, stretching and strengthening for better movement and less pain. Big focus on relaxation, perfect stress buster. πŸ“Œ Thursday 9.45 Pilates & Stretching class aimed at all levels. Pilates to strengthen the core and stretches drawing from Yin and Yang Yoga. πŸ“Œ Thursday 18.30 Pilates Improvers, for those who have a good understanding of Pilates and want a faster, more challenging practice. πŸ“Œ Thursday 19.45 Pilates & Stretching class aimed at all levels. Pilates to strengthen the core and Yoga stretches. Have a great week and hope to see you soon πŸ™ #yoga #pilates #onlineyoga #onlinepilates #yogateacher #pilatesteacher #yoganidra #yinyoga #mindfulness #mindfulmovement #healthylifestyle #healthyhabits #stretch #meditation #relaxation #breathe #wellbeing #selfcare #mentalhealth #yogawithcatdublin #dublin #supportlocal #yogaindublin #pilatesindublin #pilatesinstructor #yogainstructor #flexibility #mobility #healthyaging #chapelizod
Join me at the @yogahub on Wednesday evening in @ Join me at the @yogahub on Wednesday evening in @junction6 I will be covering for the lovely Elaine πŸ”₯ Flow 18.00 πŸ”₯ Yin 19.15 Then I am off for a few days Yay! See you in class! πŸ™ #yoga #pilates #yinyoga #yogateacher #pilatesteacher #mindfulness #flowyoga #vinyasaflow #mindfulmovement #namaste #healthylifestyle #stretch #meditation #gratitude #relaxation #breathe #wellbeing #selfcare #mentalhealth #yogawithcatdublin #yogahub #dublin #yogajourney #yogaindublin
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