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€50.00
18.30 Yoga Flow – 1h class
Starts on Tuesday the 3rd of October. 1 hour sessions every Tuesday : 03/10, 10/10, 17/10, 24/10.
Slow flow Vinyasa for those who enjoy a challenging yoga routine. Active stretching and strengthening. Breathing exercises. Short relaxation at the end.
In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.
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€50.00
19.45 Gentle Yoga – 1 hour
Starts on Tuesday the 3rd of October. 1 hour sessions every Tuesday : 03/10, 10/10, 17/10, 24/10.
Gentle stretching and strengthening for better movement less pain. Each class starts and ends with a relaxation. The class encompasses mindfulness practices, passive stretching (Yin Yoga) and a bit of Pilates for the posture.
In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.
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€50.00
9.45am Pilates & Stretching – 1h class
Starts on Thursday the 5th of October. 1 hour sessions every Thursday : 5/10, 12/10, 19/10, 26/10.
This class is for all levels of Pilates and Yoga. You will learn about core engagement and work on stretches to improve flexibility and mobility. It is a great mix of Pilates, mindfulness, breathing and Yoga (Yin – passive and Yang – active stretches).
In person class in Knock Riada Community Centre. Classes can be broadcasted live on Zoom and recorded if needed, so participants don’t miss out if they can’t come in person to one of the sessions.
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Rated 5.00 out of 5
€50.00
18.30 Pilates Improvers – 1h class
Starts on Thursday the 5th of October. 1 hour sessions every Thursday : 5/10, 12/10, 19/10, 26/10.
This class is aimed at Pilates practitioners with over one year experience, who are used to practicing Pilates, and are looking for a faster practice. In some classes, we may use bands, circles, balls or blocks to add to the challenge.
In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.
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€50.00
19.45 Pilates and Stretching – 1h class
Starts on Thursday the 5th of October. 1 hour sessions every Thursday : 5/10, 12/10, 19/10, 26/10.
This class is for all levels of Pilates and Yoga. You will learn about core engagement and work on stretches to improve flexibility and mobility. It is a great mix of Pilates, mindfulness, breathing and Yoga (Yin – passive and Yang – active stretches).
In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.
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Sale!
€60.00 €50.00
6 classes for the price of 5!
Upon purchase, you will receive a voucher code to be redeemed against 6 online classes. You can choose to attend live classes online, or recorded classes, or classes from the On-Demand Library.
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€85.00
Private classes are ideal to ease yourself into Yoga or Pilates if you are a beginner, or restarting exercise after a long break or injury. They are also great, if you are working on something specific and looking to deepen your practice. They are also beneficial to those looking to start a meditation practice.
An opportunity to learn at your own pace in a relaxed environment.
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Sale!
€170.00 €150.00
Ideal if would like to understand the principles of Core engagement and Pilates breath and gain confidence. An opportunity to learn at your own pace in a friendly environment.
The Pilates Start-up pack includes:
- initial phone consultation to understand your needs and schedule our sessions
- 2 x private classes (45 min to an hour each)
- 2 homework videos extracted from the Beginners Series.
- a list of exercises for you to do at home
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Sale!
€340.00 €280.00
Ideal if would like to understand the principles of Core engagement and Pilates breath and gain confidence. An opportunity to learn at your own pace in a friendly environment.
The Pilates Start-up pack includes:
- initial phone consultation to understand your needs and schedule our sessions
- 4 x private classes (45min to 1 hour)
- 4 homework videos extracted from the Beginners Series.
- a list of exercises for you to do at home
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Sale!
€510.00 €390.00
Ideal if would like to understand the principles of Core engagement and Pilates breath and gain confidence. An opportunity to learn at your own pace in a friendly environment.
The Pilates Start-up pack includes:
- initial phone consultation to understand your needs and schedule our sessions
- 6 x private classes (45min to 1 hour)
- 6 homework videos – the full Beginners Series.
- a list of exercises for you to do at home
