Showing all 14 results

  • 0a. Indoor Pilates Thursday 04/07 at 18.30

    13.00

    18.30 Pilates  – 1h class – all levels

    This class is for all levels of Pilates. We may use bands, circles, balls or blocks. We will also do a bit of stretching to improve flexibility and mobility.

    In person class in the Knock Riada Community Centre.

  • 0b. Outdoor Yoga Tuesday 09/07 at 18.30

    13.00

    18.30 Outdoor Yoga – 1h class – all levels

    Slow flow Vinyasa or Hatha Yoga. Active stretching  and strengthening. Breathing exercises. Short relaxation at the end.

    In person class outdoor. Sign up to the WhatsApp group for updates. If the weather is bad,  the class will be in the Knock Riada Community Centre.

  • 0c. Indoor Pilates Thursday 11/07 at 18.30

    13.00

    18.30 Pilates  – 1h class – all levels

    This class is for all levels of Pilates. We may use bands, circles, balls or blocks. We will also do a bit of stretching to improve flexibility and mobility.

    In person class in the Knock Riada Community Centre.

  • 0d. Outdoor Yoga Tuesday 16/07 at 18.30

    13.00

    18.30 Outdoor Yoga – 1h class – all levels

    Slow flow Vinyasa or Hatha Yoga. Active stretching  and strengthening. Breathing exercises. Short relaxation at the end.

    In person class outdoor. Sign up to the WhatsApp group for updates. If the weather is bad,  the class will be in the Knock Riada Community Centre.

  • 0e. Indoor Pilates Thursday 18/07 at 18.30

    13.00

    18.30 Pilates  – 1h class – all levels

    This class is for all levels of Pilates. We may use bands, circles, balls or blocks. We will also do a bit of stretching to improve flexibility and mobility.

    In person class in the Knock Riada Community Centre.

  • 1. Sept Term 5 weeks from 27/8 – Tuesdays 18.30 Yoga Flow Chapo – in person

    60.00

    18.30 Yoga Flow – 1h class

    Starts on Tuesday the 27th of August. 1 hour sessions every Tuesday : 27/8, 3/9, 10/9, 17/9, 24/9.

    Slow flow Vinyasa for those who enjoy a challenging yoga routine. Active stretching  and strengthening. Breathing exercises. Short relaxation at the end.

    In person class in Knock Riada Community Centre. Classes can be broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.

  • 2. Sept term 5 weeks from 27/8 – Tuesdays 19.45 Gentle flow & Yin Yoga Chapo – In person

    60.00

    19.45 Gentle flow and Yin Yoga – 1 hour

    Starts on Tuesday the 27th of August. 1 hour sessions every Tuesday : 27/8, 3/9, 10/9, 17/9, 24/9.

    Gentle stretching and strengthening for better movement less pain. Each class starts and ends with a relaxation. The class encompasses mindfulness practices, gentle Yoga, passive stretching (Yin Yoga) and a bit of Pilates for the posture.

    In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.

  • 3. Sept Term 5 weeks from 29/8 – Thursdays 9.45am Pilates & Stretching Chapo – In person

    60.00

    9.45am Pilates & Stretching – 1h class

    Starts on Thursday the 29th of August. 1 hour sessions every Thursday: 29/8, 5/9, 12/9, 19/9, 26/9.

    This class is for all levels of Pilates and Yoga. You will learn about core engagement and work on stretches to improve flexibility and mobility. It is a great mix of Pilates, mindfulness, breathing and Yoga (Yin – passive and Yang – active stretches).

    In person class in Knock Riada Community Centre. Classes can be broadcasted live on Zoom and recorded if needed, so participants don’t miss out if they can’t come in person to one of the sessions.

  • 4. Sept Term 5 weeks from 29/8 – Thursdays 18.30 Pilates Improvers Chapo – In person

    60.00

    18.30 Pilates Improvers – 1h class

    Starts on Thursday the 29th of August. 1 hour sessions every Thursday: 29/8, 5/9, 12/9, 19/9, 26/9.

    This class is aimed at Pilates practitioners with over one year experience, who are used to practicing Pilates, and are looking for a faster practice. In some classes, we may use bands, circles, balls or blocks to add to the challenge.

    In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.

  • 5. Sept Term 5 weeks from 29/8 – Thursdays 19.45 Pilates and Stretching Chapo – In person

    60.00

    19.45 Pilates and Stretching – 1h class

    Starts on Thursday the 29th of August. 1 hour sessions every Thursday: 29/8, 5/9, 12/9, 19/9, 26/9.

    This class is for all levels of Pilates and Yoga. You will learn about core engagement and work on stretches to improve flexibility and mobility. It is a great mix of Pilates, mindfulness, breathing and Yoga (Yin – passive and Yang – active stretches).

    In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.

  • 6. Private class Yoga, Pilates or Meditation

    85.00

    Private classes are ideal to ease yourself into Yoga or Pilates if you are a beginner, or restarting exercise after a long break or injury.  They are also great, if you are working on something specific and looking to deepen your practice. They are also beneficial to those looking to start a meditation practice.

    An opportunity to learn at your own pace in a relaxed environment.

  • Sale!

    7. Pilates Start Up Pack A – 2 Private lessons

    Original price was: €170.00.Current price is: €150.00.

    Ideal if would like to understand the principles of Core engagement and Pilates breath and gain confidence. An opportunity to learn at your own pace in a friendly environment.

    ​The Pilates Start-up pack includes:

    • initial phone consultation to understand your needs and schedule our sessions
    • 2 x  private classes (45 min to an hour each)
    • 2 homework videos extracted from the Beginners Series.
    • a list of exercises for you to do at home
  • Sale!

    8. Pilates Start Up Pack B – 4 Private lessons

    Original price was: €340.00.Current price is: €280.00.

    Ideal if would like to understand the principles of Core engagement and Pilates breath and gain confidence. An opportunity to learn at your own pace in a friendly environment.

    ​The Pilates Start-up pack includes:

    • initial phone consultation to understand your needs and schedule our sessions
    • 4 x  private classes (45min to 1 hour)
    • 4 homework videos extracted from the Beginners Series.
    • a list of exercises for you to do at home
  • Sale!

    9. Pilates Start Up Pack C – 6 Private lessons

    Original price was: €510.00.Current price is: €390.00.

    Ideal if would like to understand the principles of Core engagement and Pilates breath and gain confidence. An opportunity to learn at your own pace in a friendly environment.

    ​The Pilates Start-up pack includes:

    • initial phone consultation to understand your needs and schedule our sessions
    • 6 x  private classes (45min to 1 hour)
    • 6 homework videos – the full Beginners Series.
    • a list of exercises for you to do at home