On Demand – 1 hour – Pilates Foundation
Have you ever tried Pilates before and it was mixed level class where you felt lost as the teacher didn’t explain “how to”?
Then look no further. This 1 hour class was recorded as the foundation, week 1, for a 6 weeks Beginners Pilates course. I will take you through a short presentation explaining the Pilates principles, the origin of the method, how to breathe, and how to engage your Core, and what muscles are activating in your Core. Then we will practice to put this knowledge into context.
Get ready to start or continue your Pilates journey on the right foot!
On purchase, you will receive the link to the video, which is hosted privately on YouTube and will only be visible to you.