Your Space to Unwind
Would you like to unwind and practice Yoga, Pilates or Meditation in a comfortable and relaxed setting?
“I believe Yoga, Pilates and Meditation are for everyone.
A practice can be as challenging or as relaxing as you need it to be.”
Mission & Services
My mission is to enable you to become a driver not passengers of your body and mind with a combination of Yoga, Pilates and Mindfulness. I want to help you build core strength, to develop physical and mental resilience and find balance in your life. Together, we will stretch, strengthen, breathe, relax and have fun!
I teach Yoga, Pilates and Meditation in Dublin and now online.
My classes use mindfulness techniques to bring you back into your body, breathe better and tune in to how you feel.
With a regular practice, you will be able to:
Just as the water reflects the stars and the moon, the body reflects the mind and the soul.