My name is Catherine, or in short, Cat!

I am passionate about Wellbeing.
About My Business

Your Space to Unwind

Would you like to unwind and practice Yoga, Pilates or Meditation in a comfortable and relaxed setting?

  • Are you feeling stiff?
  • Do you get tech neck & shoulders due to your screen time?
  • Are your hips tight from sitting too much at your desk?
  • Is there some stress in your daily life?
  • Would you benefit from relaxation and a bit of head space?

“I believe Yoga, Pilates and Meditation are for everyone.

A practice can be as challenging or as relaxing as you need it to be.”

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Mission & Services

My mission is to enable you to become a driver not passengers of your body and mind with a combination of Yoga, Pilates and Mindfulness. I want to help you build core strength, to develop physical and mental resilience and find balance in your life. Together, we will stretch, strengthen, breathe, relax and have fun!

I teach Yoga, Pilates and Meditation in Dublin and now online.

My classes use mindfulness techniques to bring you back into your body, breathe better and tune in to how you feel.

With a regular practice, you will be able to:

  • Improve how you handle stress and anxiety.
  • Sleep better.
  • Increase mobility, flexibility and balance.

If you want to be in the driving seat of your wellbeing, then join me for classes!

Just as the water reflects the stars and the moon, the body reflects the mind and the soul. 

–Rumi–

What kind of practice are you looking for?

Are you looking for a slow and deep practice, that allows you to meditate:

Yin Yoga

Do you want
to stretch
and strengthen?

Flow Yoga or Yogalates

Fancy moving gently and focusing on the relaxation aspect?

Gentle & Restorative Yoga

Is Core strength
one of
your objectives?

Pilates classes

Testimonials

You’re always greeted with warmth!

Attending weekly yoga classes with Cat has been an absolute pleasure over the last 2 years. You’re always greeted with warmth, as well as her expertise & genuine love of what she teaches. Would highly recommend Cat’s classes to anyone who is new to yoga or to anyone keen to get back into health and wellbeing.
Lynda

Yoga with Cat has been a lifesaver!

Yoga with Cat has been a lifesaver. She has classes for all levels, which is great for me. I was looking to get fit again after a long time off Pilates/gym and her beginner series was a perfect way to get going again. Moving on to her other classes challenged me and helped me progress. The sequences feel rewarding to move through and are really well-balanced. Always leaves me feeling great, and sometimes after a class I could swear I feel taller! Thanks so much Cat 😀
Kathleen
Click here for more testimonials