Meditation, Breathing and Relaxation Classes

More information about what I teach.

Manage Stress or Anxiety

Being mindful means being aware of our thoughts, emotions, and how we are feeling both physically and mentally. I will guide your through different practices to become more self-aware, relax and manage stress or anxiety.

  • Course for all levels.
  • Twice a year or on demand.
  • Gentle movement and mindfulness class on Thursdays.

Book the Next Class Here!

yoga with cat dublin