About Yoga with Cat

It Is About You and Your Wellbeing!

I set up Yoga with Cat as I am passionate about delivering impactful classes and programs that will increase your wellbeing and help you cope with life’s pressures.

My mission is to enable you to become a driver not passengers of your body and mind with a combination of Yoga, Pilates and Mindfulness. I want to help you build core strength, to develop physical and mental resilience and find balance in your life. Together, we will stretch, strengthen, breathe, relax and have fun!

“My mission is to enable you to become a driver not passengers of your body and mind.”

My classes use mindfulness techniques to bring you back into your body, breathe better and tune in to how you feel.

They will enable you to:

  • Improve how you handle stress and anxiety.
  • Sleep better.
  • Increase mobility, flexibility and balance.

Benefits of Yoga and Pilates

  • Increase flexibility and balance
  •  Improve breathing
  • Strengthen muscles
  • Better posture
  • Promote spinal movement
  • Improve mental wellbeing
  • Better sleep
  • Increase bone density
  • Help to manage stress and anxiety
  • Feel more energy
  • Drain lymphs and boost immune system
  • Feel lighter and tone up
  • Better body & mind connection
  • Prevent or help heal injuries
  • Relaxation and nervous system maintenance
  • Reduce chronic pain
  • Improve your performance in a sport

Benefits of Meditation and Mindfulness

  • Improve emotional wellbeing and overall health
  • Focus on the present
  • Gain a new perspective on stressful situations
  • Build skills to manage stress
  • Increase self-awareness
  • React better to negative emotions
  • Foster imagination and creativity
  • Better focus and clarity
  • Increase patience and tolerance

Learn More About Me

Check Out My Bio