About Yoga with Cat
It Is About You and Your Wellbeing!
I set up Yoga with Cat as I am passionate about delivering impactful classes and programs that will increase your wellbeing and help you cope with life’s pressures.
My mission is to enable you to become a driver not passengers of your body and mind with a combination of Yoga, Pilates and Mindfulness. I want to help you build core strength, to develop physical and mental resilience and find balance in your life. Together, we will stretch, strengthen, breathe, relax and have fun!
“My mission is to enable you to become a driver not passengers of your body and mind.”
My classes use mindfulness techniques to bring you back into your body, breathe better and tune in to how you feel.
They will enable you to: