Flow Yoga Classes
More information about what I teach.
Active and Energetic
This style is active and energetic, using the breath to move from one posture to the next. Each class starts with Pranayama, or breath work and ends with a relaxation.
This style is active and energetic, using the breath to move from one posture to the next. Each class starts with Pranayama, or breath work and ends with a relaxation.
