On Demand – 35 min – Chair Yoga Pratice
This 35 min practice is ideal to stretch at your desk when you have a limited amount of space available. You can also do it at home and take more time for the relaxation at the end. The only equipment you will need are a yoga mat, chair and maybe blocks (or thick books). The class begins with a centering practice to check-in with the body and the breath. This easy check-in is a good tool to remember to take a pause and combat stress. We then start moving the body gently, lubricating all the major joints, and releasing tension from the neck and shoulders. The practice continues with more stretches and finishes with a relaxation. This is a great way to break up your work day, de-stress and release tension.
On purchase, you will receive the link to the video, which is hosted privately on YouTube and will only be visible to you.