Types of Yoga and Pilates classes
More information about what I teach.
I teach Yoga, Pilates and Meditation in a group class setting or on a one to one basis.
Classes can be face to face or online.
Pilates
It develops
a strong core.
Flow Yoga
Active and
energetic
Gentle & Restorative Yoga
We move
very slowly.
Hatha Yoga
Foundation of
all Yoga styles.
Yin Yoga
Passive style of Yoga.
Yogalates
Also called Pilates & Stretching.
Meditation, Breathing and Relaxation
Manage stress or anxiety.
Course For All Levels, Twice a Year or On Demand!
