Types of Yoga and Pilates classes

More information about what I teach.

I teach Yoga, Pilates and Meditation in a group class setting or on a one to one basis.
Classes can be face to face or online.

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It develops
a strong core.

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Flow Yoga

Active and

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Gentle & Restorative Yoga

We move
very slowly.

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Hatha Yoga

Foundation of
all Yoga styles.

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Yin Yoga

Passive style of Yoga.

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Also called Pilates & Stretching.

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Meditation, Breathing and Relaxation

Manage stress or anxiety.

Course For All Levels, Twice a Year or On Demand!