Timetable for Live Classes
In person classes are run as a term, usually in a 4 to 6 weeks block. If you prefer to join online, classes are streamed on Zoom. Most of the classes are recorded, so no one misses anything, recordings are available for the duration of the term.
Click on the button below to see the ongoing terms.
If you would like a trial class before you commit, message Cat.
Scroll down to see more details about each type of class.
Tuesdays 18.30 – 19.30
Yoga Slow Flow
This style of Vinyasa Flow is slow, yet is active and energetic, using the breath to move from one posture to the next. Because you are flowing at a slower pace, you have time to stack the body in good alignment and feel the muscles working. Each class starts with Pranayama, or breath work and ends with a relaxation. Suitable to beginners + to Intermediate and regular practitioners.
Tuesdays 19.45 – 20.45
Gentle Yoga and Relaxation
Practice aimed at loosening the joints, stretching in a gentle manner and improving mobility. It is a slow class, like a moving meditation with some longer holds, Yin style or Restorative postures to allow the nervous system to get a rest. Each class starts with Pranayama, or breath work and ends with a relaxation. Open to all levels.
Thursdays 18.30 – 19.30
Practice designed to work your core and other parts of the body effectively. Pilates is a comprehensive method linking body awareness, breath and mind. You will improve your physical strength, endurance, flexibility and posture. Open to all levels, there are modifications for all postures, however this class is aimed at people who have a good understanding of Pilates.
Thursdays AM 9.45 – 10.45 and PM 19.45 – 20.45
Pilates and Stretching
Also called Yogalates. Fusion of Yoga and Pilates posture: Pilates exercises for the Core and Yoga postures to stretch and strengthen the body. The best of both to practice movement and breath. It draws from both Yang/active Yoga styles, as well as Yin Yoga. You will improve your physical strength, endurance, flexibility and posture. The class begins with breathing exercises and ends with a short relaxation. Suitable for all levels.
Private and Corporate classes
I have carved out a few slots in my diary dedicated for Private and Corporate classes.
To cater for your individual needs whether you are a beginner and want to learn safely or experienced with specific goals. They can also benefit you to improve mobility issues or work with an injury. Meditation and Relaxation in a private setting are also very useful.
I have over 15 years Corporate experience in high pressure environments and seen first-hand the impact of stress and desk postural issues. I am passionate about helping your organisation look after their employees with wellbeing programs.