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€67.00
18.30 Yoga Active Flow – 1h class
Starts on Tuesday the 18th of April. 1 hour sessions every Tuesday : 18/4, 25/4, 2/5, 9/5, 16/5, 23/5.
Slow flow Vinyasa for those who enjoy a challenging yoga routine. Active stretching and strengthening. Breathing exercises. Short relaxation at the end.
In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.
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€67.00
19.45 Gentle Yoga – 1 hour
Starts on Tuesday the 18th of April. 1 hour sessions every Tuesday : 18/4, 25/4, 2/5, 9/5, 16/5, 23/5.
Gentle stretching and strengthening for better movement less pain. Finish with a relaxation. A gentle Yoga routine with a bit of Pilates will reverse the effects of sitting down and give better posture.
In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.
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€67.00
9.45am Pilates & Stretching – 1h class
Starts on Thursday the 20th of April. 1 hour sessions every Thursday: 20/4, 7/4, 4/5, 11/5, 18/5, 25/5.
This class is aimed at people who have some understanding of Pilates. The foundation is there but you are looking to learn more and improve core engagement. We will also focus on stretches to improve flexibility and mobility. It is a great mix of Pilates, mindfulness, breathing and Yoga.
In person class in Knock Riada Community Centre. Classes can be broadcasted live on Zoom and recorded if needed, so participants don’t miss out if they can’t come in person to one of the sessions.
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Rated 5.00 out of 5
€67.00
18.30 Pilates Improvers – 1h class
Starts on Thursday the 20th of April. 1 hour sessions every Thursday: 20/4, 7/4, 4/5, 11/5, 18/5, 25/5.
This class is aimed at Pilates practitioners with over one year experience, who are used to practicing Pilates, and are looking for a faster practice. In some classes, we may use bands, circles, balls or blocks to add to the challenge.
In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.
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€67.00
19.45 Pilates and Stretching – 1h class
Starts on Thursday the 20th of April. 1 hour sessions every Thursday: 20/4, 7/4, 4/5, 11/5, 18/5, 25/5.
This class is aimed at people who have some understanding of Pilates. The foundation is there but you are looking to learn more and improve core engagement. We will also focus on stretches to improve flexibility and mobility. It is a great mix of Pilates, mindfulness, breathing and Yoga
In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.
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Sale!
€60.00 €50.00
6 classes for the price of 5!
Upon purchase, you will receive a voucher code to be redeemed against 6 online classes. You can choose to attend live classes online, or recorded classes, or classes from the On-Demand Library.
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€85.00
Private classes are ideal to ease yourself into Yoga or Pilates if you are a beginner, or restarting exercise after a long break or injury. They are also great, if you are working on something specific and looking to deepen your practice. They are also beneficial to those looking to start a meditation practice.
An opportunity to learn at your own pace in a relaxed environment.
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Sale!
€170.00 €150.00
Ideal if would like to understand the principles of Core engagement and Pilates breath and gain confidence. An opportunity to learn at your own pace in a friendly environment.
The Pilates Start-up pack includes:
- initial phone consultation to understand your needs and schedule our sessions
- 2 x private classes (45 min to an hour each)
- 2 homework videos extracted from the Beginners Series.
- a list of exercises for you to do at home
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Sale!
€340.00 €280.00
Ideal if would like to understand the principles of Core engagement and Pilates breath and gain confidence. An opportunity to learn at your own pace in a friendly environment.
The Pilates Start-up pack includes:
- initial phone consultation to understand your needs and schedule our sessions
- 4 x private classes (45min to 1 hour)
- 4 homework videos extracted from the Beginners Series.
- a list of exercises for you to do at home
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Sale!
€510.00 €390.00
Ideal if would like to understand the principles of Core engagement and Pilates breath and gain confidence. An opportunity to learn at your own pace in a friendly environment.
The Pilates Start-up pack includes:
- initial phone consultation to understand your needs and schedule our sessions
- 6 x private classes (45min to 1 hour)
- 6 homework videos – the full Beginners Series.
- a list of exercises for you to do at home
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€10.00
Have you ever tried Pilates before and it was mixed level class where you felt lost as the teacher didn’t explain “how to”?
Then look no further. This 1 hour class was recorded as the foundation, week 1, for a 6 weeks Beginners Pilates course. I will take you through a short presentation explaining the Pilates principles, the origin of the method, how to breathe, and how to engage your Core, and what muscles are activating in your Core. Then we will practice to put this knowledge into context.
Get ready to start or continue your Pilates journey on the right foot!
On purchase, you will receive the link to the video, which is hosted privately on YouTube and will only be visible to you.
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€10.00
This 30 min practice is ideal to stretch in the morning and build up some heat and energy. Get ready to start your day on the right foot!
On purchase, you will receive the link to the video, which is hosted privately on YouTube and will only be visible to you.
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€10.00
This 45 min practice is great to relax at the end of your day, or straight before going to sleep. You can do it in your PJs and even on your bed. Get ready for a good night sleep!
On purchase, you will receive the link to the video, which is hosted privately on YouTube and will only be visible to you.
