Showing 1–16 of 20 results
18.30 Outdoor Yoga – 1h class – all levels
Slow flow Vinyasa or Hatha Yoga. Active stretching and strengthening. Breathing exercises. Short relaxation at the end.
In person class outdoor. Sign up to the WhatsApp group for updates. If the weather is bad, the class will be in the Knock Riada Community Centre.
1830 Outdoor Yoga – 1h class – all levels
Slow flow Vinyasa or Hatha Yoga. Active stretching and strengthening. Breathing exercises. Short relaxation at the end.
In person class outdoor. Sign up to the WhatsApp group for updates. If the weather is bad, the class will be in the Knock Riada Community Centre.
18.30 Pilates – 1h class – all levels
This class is for all levels of Pilates. We may use bands, circles, balls or blocks. We will also do some stretching to improve flexibility and mobility.
In person class in the Knock Riada Community Centre.
18.30 Yoga Flow – 1h class
Starts on Tuesday the 1st of Sept 26. 1 hour sessions every Tuesday : 01/09, 08/09, 15/09, 22/09
Slow flow Vinyasa for those who enjoy a challenging yoga routine. Active stretching and strengthening. Breathing exercises. Short relaxation at the end.
In person class in Knock Riada Community Centre. Classes can be broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.
19.45 Gentle flow and Yin Yoga – 1 hour
Starts on Tuesday the 1st of Sept 26. 1 hour sessions every Tuesday : 01/09, 08/09, 15/09, 22/09
Gentle stretching and strengthening for better movement less pain. Each class starts and ends with a relaxation. The class encompasses mindfulness practices, gentle Yoga, passive stretching (Yin Yoga) and a bit of Pilates for the posture.
In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.
9.45am Pilates & Stretching – 1h class
Starts on Thursday the 3rd of Sept 26. 1 hour sessions every Thursday: 03/09, 10/09, 17/09, 24/09.
This class is for all levels of Pilates and Yoga. You will learn about core engagement and work on stretches to improve flexibility and mobility. It is a great mix of Pilates, mindfulness, breathing and Yoga (Yin – passive and Yang – active stretches).
In person class in Knock Riada Community Centre. Classes can be broadcasted live on Zoom and recorded if needed, so participants don’t miss out if they can’t come in person to one of the sessions.
18.30 Pilates Improvers – 1h class
Starts on Thursday the 3rd of Sept 26. 1 hour sessions every Thursday: 03/09, 10/09, 17/09, 24/09.
This class is aimed at Pilates practitioners with over one year experience, who are used to practicing Pilates, and are looking for a faster practice. In some classes, we may use bands, circles, balls or blocks to add to the challenge.
In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.
19.45 Pilates and Stretching – 1h class
Starts on Thursday the 3rd of Sept 26. 1 hour sessions every Thursday: 03/09, 10/09, 17/09, 24/09.
This class is for all levels of Pilates and Yoga. You will learn about core engagement and work on stretches to improve flexibility and mobility. It is a great mix of Pilates, mindfulness, breathing and Yoga (Yin – passive and Yang – active stretches).
In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.
12.00 Pilates and Stretching – 1h class.
Starts on Friday the 4th of Sept 26. 1 hour sessions every Friday : 04/09, 11/09, 18/09, 25/09.
This class is for all levels of Pilates. You will learn to engage and control your core, which leads to a stronger body and better balance. We will also do some stretching to improve flexibility and mobility. It is a great mix of Pilates, mindfulness, breathing and stretching, a complete practice to wind down at the end of the week.
In person class in St Mochta’s Parish Centre, Porterstown Road, D15 V044
If you are going to miss a class, let me know, I will send a class recording so you don’t miss out.
Private classes are ideal to ease yourself into Yoga or Pilates if you are a beginner, or restarting exercise after a long break or injury. They are also great, if you are working on something specific and looking to deepen your practice. They are also beneficial to those looking to start a meditation practice.
An opportunity to learn at your own pace in a relaxed environment.
Ideal if would like to understand the principles of Core engagement and Pilates breath and gain confidence. An opportunity to learn at your own pace in a friendly environment.
The Pilates Start-up pack includes:
Ideal if would like to understand the principles of Core engagement and Pilates breath and gain confidence. An opportunity to learn at your own pace in a friendly environment.
The Pilates Start-up pack includes:
Ideal if would like to understand the principles of Core engagement and Pilates breath and gain confidence. An opportunity to learn at your own pace in a friendly environment.
The Pilates Start-up pack includes:
Have you ever tried Pilates before and it was mixed level class where you felt lost as the teacher didn’t explain “how to”?
Then look no further. This 1 hour class was recorded as the foundation, week 1, for a 6 weeks Beginners Pilates course. I will take you through a short presentation explaining the Pilates principles, the origin of the method, how to breathe, and how to engage your Core, and what muscles are activating in your Core. Then we will practice to put this knowledge into context.
Get ready to start or continue your Pilates journey on the right foot!
On purchase, you will receive the link to the video, which is hosted privately on YouTube and will only be visible to you.
This 30 min practice is ideal to stretch and energise in the morning. Get ready to start your day on the right foot!
On purchase, you will receive the link to the video, which is hosted privately on YouTube and will only be visible to you.
This 35 min practice is ideal to stretch at your desk when you have a limited amount of space available. You can also do it at home and take more time for the relaxation at the end. The only equipment you will need are a yoga mat, chair and maybe blocks (or thick books). The class begins with a centering practice to check-in with the body and the breath. This easy check-in is a good tool to remember to take a pause and combat stress. We then start moving the body gently, lubricating all the major joints, and releasing tension from the neck and shoulders. The practice continues with more stretches and finishes with a relaxation. This is a great way to break up your work day, de-stress and release tension.
On purchase, you will receive the link to the video, which is hosted privately on YouTube and will only be visible to you.