Showing all 13 results

  • 1. Nov Term 5 weeks from 8th of Nov – Tuesday 18.30 Yoga Flow – In person (or online)

    56.00

    18.30 Yoga Active Flow – 1h class

    Starts on Tuesday the 8th of November 1 hour sessions every Tuesday : 8/11, 15/11, 22/11, 29/11, 6/12.

    Slow flow Vinyasa for those who enjoy a challenging yoga routine. Active stretching  and strengthening. Breathing exercises. Short relaxation at the end.

    In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.

  • 2. Nov term 5 weeks from 8th of Nov – Tuesday 19.45 Gentle Yoga – In person (or online)

    56.00

    19.45 Gentle Yoga – 1 hour

    Starts on Tuesday the 8th of November 1 hour sessions every Tuesday : 8/11, 15/11, 22/11, 29/11, 6/12.

    Gentle stretching and strengthening for better movement less pain. Finish with a relaxation. A gentle Yoga  routine with a bit of Pilates will reverse the effects of sitting down and give better posture.

    In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.

  • 3. Nov Term 5 weeks from 10th of Nov – Thursdays 9.45am Pilates & Stretching – In person

    56.00

    9.45am Pilates & Stretching – 1h class

    Starts on Thursday the 10th of November 1 hour sessions every Thursday : 10/11, 17/11, 24/11, 01/12, 8/12.

    This class is aimed at people who have some understanding of Pilates. The foundation is there but you are looking to learn more and improve core engagement. We will also focus on stretches to improve flexibility and mobility.

    In person class in Knock Riada Community Centre. Classes can be broadcasted live on Zoom and recorded if needed., so participants don’t miss out if they can’t come in person to one of the sessions.

  • 4. Nov Term 5 weeks from 10th of Nov – Thursday 18.30 Pilates Improvers – In person (or online)

    56.00

    18.30 Pilates Improvers – 1h class

    Starts on Thursday the 10th of November 1 hour sessions every Thursday : 10/11, 17/11, 24/11, 01/12, 8/12.

    This class is aimed at Pilates practitioners with over one year experience, who are used to practicing Pilates, and are looking for a faster practice. In some classes, we may use bands, circles, balls or blocks to add to the challenge.

    In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.

  • 5. Nov Term 5 weeks from 10th of Nov – Thursday 19.45 Pilates and Stretching – In person (or online)

    56.00

    19.45 Pilates and Stretching – 1h class

    Starts on Thursday the 10th of November 1 hour sessions every Thursday : 10/11, 17/11, 24/11, 01/12, 8/12.

    This class is aimed at people who have some understanding of Pilates. The foundation is there but you are looking to learn more and improve core engagement. We will also focus on stretches to improve flexibility and mobility.

    In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.

  • Sale!

    6. Online Class Pass – 6 Classes (live, or on demand)

    50.00

    6 classes for the price of 5!

    Upon purchase, you will receive a voucher code to be redeemed against 6 online classes. You can choose to attend live classes online, or recorded classes, or classes from the On-Demand Library.

  • 7. Private class Yoga, Pilates or Meditation

    85.00

    Private classes are ideal to ease yourself into Yoga or Pilates if you are a beginner, or restarting exercise after a long break or injury.  They are also great, if you are working on something specific and looking to deepen your practice. They are also beneficial to those looking to start a meditation practice.

    An opportunity to learn at your own pace in a relaxed environment.

  • Sale!

    8a. Pilates Start Up Pack A – 2 Private lessons

    150.00

    Ideal if would like to understand the principles of Core engagement and Pilates breath and gain confidence. An opportunity to learn at your own pace in a friendly environment.

    ​The Pilates Start-up pack includes:

    • initial phone consultation to understand your needs and schedule our sessions
    • 2 x  private classes (45 min to an hour each)
    • 2 homework videos extracted from the Beginners Series.
    • a list of exercises for you to do at home
  • Sale!

    8b. Pilates Start Up Pack B – 4 Private lessons

    280.00

    Ideal if would like to understand the principles of Core engagement and Pilates breath and gain confidence. An opportunity to learn at your own pace in a friendly environment.

    ​The Pilates Start-up pack includes:

    • initial phone consultation to understand your needs and schedule our sessions
    • 4 x  private classes (45min to 1 hour)
    • 4 homework videos extracted from the Beginners Series.
    • a list of exercises for you to do at home
  • Sale!

    8c. Pilates Start Up Pack C – 6 Private lessons

    390.00

    Ideal if would like to understand the principles of Core engagement and Pilates breath and gain confidence. An opportunity to learn at your own pace in a friendly environment.

    ​The Pilates Start-up pack includes:

    • initial phone consultation to understand your needs and schedule our sessions
    • 6 x  private classes (45min to 1 hour)
    • 6 homework videos – the full Beginners Series.
    • a list of exercises for you to do at home
  • On Demand – 1 hour – Pilates Foundation

    10.00

    Have you ever tried Pilates before and it was mixed level class where you felt lost as the teacher didn’t explain “how to”?

    Then look no further. This 1 hour class was recorded as the foundation, week 1, for a 6 weeks Beginners Pilates course. I will take you through a short presentation explaining the Pilates principles, the origin of the method, how to breathe, and how to engage your Core, and what muscles are activating in your Core. Then we will practice to put this knowledge into context.

    Get ready to start or continue your Pilates journey on the right foot!

    On purchase, you will receive the link to the video, which is hosted privately on YouTube and will only be visible to you.

  • On Demand – 30 min – Wake up & Stretch Yoga Practice

    10.00

    This 30 min practice is ideal to stretch in the morning and build up some heat and energy. Get ready to start your day on the right foot!

    On purchase, you will receive the link to the video, which is hosted privately on YouTube and will only be visible to you.

  • On Demand – 45 min – Yoga for Sleep Practice

    10.00

    This 45 min practice is great to relax at the end of your day, or straight before going to sleep. You can do it in your PJs and even on your bed. Get ready for a good night sleep!

    On purchase, you will receive the link to the video, which is hosted privately on YouTube and will only be visible to you.