1a. Sept Term 4 weeks from 01/09/26 – Tuesdays 18.30 Yoga Flow Chapelizod

18.30 Yoga Flow – 1h class

Starts on Tuesday the 1st of Sept 26. 1 hour sessions every Tuesday : 01/09, 08/09, 15/09, 22/09

Slow flow Vinyasa for those who enjoy a challenging yoga routine. Active stretching  and strengthening. Breathing exercises. Short relaxation at the end.

In person class in Knock Riada Community Centre. Classes can be broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.