3. Feb/Mar Term 5 weeks from 22nd of February – Thursdays 9.45am Pilates & Stretching – In person

60.00

9.45am Pilates & Stretching – 1h class

Starts on Tuesday the 22nd of February. 1 hour sessions every Tuesday : 22/2, 29/2, 7/3, 14/3, 21/3.

This class is for all levels of Pilates and Yoga. You will learn about core engagement and work on stretches to improve flexibility and mobility. It is a great mix of Pilates, mindfulness, breathing and Yoga (Yin – passive and Yang – active stretches).

In person class in Knock Riada Community Centre. Classes can be broadcasted live on Zoom and recorded if needed, so participants don’t miss out if they can’t come in person to one of the sessions.

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