3. October Term 4 weeks from 5th of Oct – Thursdays 9.45am Pilates & Stretching – In person

9.45am Pilates & Stretching – 1h class

Starts on Thursday  the 5th of October. 1 hour sessions every Thursday  : 5/10, 12/10, 19/10, 26/10.

This class is for all levels of Pilates and Yoga. You will learn about core engagement and work on stretches to improve flexibility and mobility. It is a great mix of Pilates, mindfulness, breathing and Yoga (Yin – passive and Yang – active stretches).

In person class in Knock Riada Community Centre. Classes can be broadcasted live on Zoom and recorded if needed, so participants don’t miss out if they can’t come in person to one of the sessions.