2. Sept Term 4 weeks from 03/09/26 – Thursdays 9.45am Pilates & Stretching Chapelizod

9.45am Pilates & Stretching – 1h class

Starts on Thursday the 3rd of Sept 26. 1 hour sessions every Thursday: 03/09, 10/09, 17/09, 24/09.

This class is for all levels of Pilates and Yoga. You will learn about core engagement and work on stretches to improve flexibility and mobility. It is a great mix of Pilates, mindfulness, breathing and Yoga (Yin – passive and Yang – active stretches).

In person class in Knock Riada Community Centre. Classes can be broadcasted live on Zoom and recorded if needed, so participants don’t miss out if they can’t come in person to one of the sessions.