5. Nov/Dec Term 5 weeks from 9th of Nov – Thursdays 19.45 Pilates and Stretching – In person
19.45 Pilates and Stretching – 1h class
This class is for all levels of Pilates and Yoga. You will learn about core engagement and work on stretches to improve flexibility and mobility. It is a great mix of Pilates, mindfulness, breathing and Yoga (Yin – passive and Yang – active stretches).
In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.
Out of stock