5. April-May Term 6 weeks from 20th of April – Thursdays 19.45 Pilates and Stretching – In person (or online)

19.45 Pilates and Stretching – 1h class

This class is aimed at people who have some understanding of Pilates. The foundation is there but you are looking to learn more and improve core engagement. We will also focus on stretches to improve flexibility and mobility. It is a great mix of Pilates, mindfulness, breathing and Yoga

In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.