8a. Pilates Start Up Pack A – 2 Private lessons
Ideal if would like to understand the principles of Core engagement and Pilates breath and gain confidence. An opportunity to learn at your own pace in a friendly environment.
The Pilates Start-up pack includes:
- initial phone consultation to understand your needs and schedule our sessions
- 2 x private classes (45 min to an hour each)
- 2 homework videos extracted from the Beginners Series.
- a list of exercises for you to do at home