8b. Pilates Start Up Pack B – 4 Private lessons

Ideal if would like to understand the principles of Core engagement and Pilates breath and gain confidence. An opportunity to learn at your own pace in a friendly environment.

​The Pilates Start-up pack includes:

• initial phone consultation to understand your needs and schedule our sessions
• 4 x  private classes (45min to 1 hour)
• 4 homework videos extracted from the Beginners Series.
• a list of exercises for you to do at home