8b. Pilates Start Up Pack B – 4 Private lessons
Ideal if would like to understand the principles of Core engagement and Pilates breath and gain confidence. An opportunity to learn at your own pace in a friendly environment.
The Pilates Start-up pack includes:
- initial phone consultation to understand your needs and schedule our sessions
- 4 x private classes (45min to 1 hour)
- 4 homework videos extracted from the Beginners Series.
- a list of exercises for you to do at home
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