On Demand – Pilates Beginners Course – 6 sessions
Have you ever tried Pilates before and it was mixed level class where you felt lost if the teacher didn’t explain “how to engage the core”?
Then look no further. This 6 classes foundation course was recorded during the lockdown and I took a group of beginners through this 6 weeks program.
The first 2 sessions contain presentations on the muscles involved in the Core and how to breathe. Then we practice together. You will also get a chance to understand the Pilates principles and the origin of the method.
Get ready to start or continue your Pilates journey on the right foot!
On purchase, you will receive the link to the video, which is hosted privately on YouTube and will only be visible to you.