2. Nov term 5 weeks from 8th of Nov – Tuesday 19.45 Gentle Yoga – In person (or online)

56.00

19.45 Gentle Yoga – 1 hour

Starts on Tuesday the 8th of November 1 hour sessions every Tuesday : 8/11, 15/11, 22/11, 29/11, 6/12.

Gentle stretching and strengthening for better movement less pain. Finish with a relaxation. A gentle Yoga  routine with a bit of Pilates will reverse the effects of sitting down and give better posture.

In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.

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