1b. Sept term 4 weeks from 01/09/26 – Tuesdays 19.45 Gentle flow & Yin Yoga Chapelizod

19.45 Gentle flow and Yin Yoga – 1 hour

Starts on Tuesday the 1st of Sept 26. 1 hour sessions every Tuesday : 01/09, 08/09, 15/09, 22/09

Gentle stretching and strengthening for better movement less pain. Each class starts and ends with a relaxation. The class encompasses mindfulness practices, gentle Yoga, passive stretching (Yin Yoga) and a bit of Pilates for the posture.

In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.