2. Feb/Mar term 5 weeks from 20th of February – Tuesdays 19.45 Gentle Yoga – In person

60.00

19.45 Gentle Yoga – 1 hour

Starts on Tuesday the 20th of February. 1 hour sessions every Tuesday : 20/2, 27/2, 5/3, 12/3, 19/3.

Gentle stretching and strengthening for better movement less pain. Each class starts and ends with a relaxation. The class encompasses mindfulness practices, gentle Yoga, passive stretching (Yin Yoga) and a bit of Pilates for the posture.

In person class in Knock Riada Community Centre. Classes are broadcasted live on Zoom and recorded, so participants don’t miss out if they can’t come in person one of the sessions.

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