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Yoga & Violin – Summer Rest and Reset
Sunday June 26th 17.00 – 18.45 in Resolute, The Centre of Wellness, Dublin 12
Join Aisling and Cat for a gentle Yoga practice with airs on the violin at the lovely Resolute Studio in Dublin 12.
We have just passed the Summer Solstice mark, this time of year is great for our mood with the longer evenings, but as we do so much more, we can find it hard to rest.
This longer Yoga practice will give you an opportunity to reflect on how you are, take time for yourself, and relax. The live violin will bring you to a different level of relaxation.
* Meditation and setting an intention “sankalpa”* Pranayama – breathwork
* Yoga practice incorporating Gentle Yoga to limber and Yin Yoga for longer holds
* Yoga Nidra or conscious sleep for the body and mind to rest
You will leave on a yoga high, rested and ready to tackle the summer with a more relaxed outlook.
Suitable for all levels. Free parking in front.
We are partnering with the lovely Denise from the resolute Studio for this event.
Resolute, The Centre of Wellness, Unit B2 Oak Drive Centrepoint Business Park, Dublin 12, D12 YA09.
How Ais met Cat …
Aisling (or Ais) met Catherine (or Cat) when she started attending her Yoga and Pilates classes. As a result, they became friends and decided to collaborate for events. This event combines their passion for Yoga, Mindfulness and Music!
Aisling Conway Keogh is musician and music teacher of both Trad and Folk music. She trained with BCFE in Ballyfermot and also recently completed her Yoga Teacher training.
Catherine Bernard is a Yoga and Pilates teacher, based and working in the Chapelizod and Ballyfermot areas. She loves a good tune to accompany a very mindful Yoga practice.
Testimonial from past events:
“Hi Cat and Aisling, I loved the class, the music was just amazing. I have been raving about how relaxing it was to my family. The sound was perfect. The yin practice with the yoga nidra at the end were fab, my type of class! Thanks a mil. N”