Workshop and Events
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Outdoor Yoga as part of the Chapelizod Community Festival – Free classes.
Sundays July 2nd and 9th 11.00 – 12.00.
Phoenix Park, Chapelizod Car gate, on the Green under St Mary’s.
No booking required, meet on the Green at 10.45.
Outdoor Yoga in Chapelizod.
Tuesday 11th of July 18.15 – 19.15
Class for all levels. Breath work, movement and relaxation. Book online or pay on the day.
Gentle Yoga practice – Knock Riada Community Ctr.
Yoga for Sleep – Tuesday 11th of July 19.45 – 21.00
This specific class will go through a Yoga for sleep sequence. The class starts with Pranayama, or breath work and ends with a longer relaxation. Open to all levels. All you need is a mat, water, comfortable clothes. I have props, blankets, pillows, blocks, etc, but bring your own if you prefer. This class takes place in person in the Community Centre or join from home on Zoom and do it in bed.
Gentle Yoga is relaxing and aimed at loosening the joints, stretching in a gentle manner and improving overall mobility when done consistently.